Classes & Wellness Services to educate, empower and support you on your journey through Pregnancy, Birth & Motherhood



MindfulMoms™ Circle

MindfulMoms™ Circle is not the traditional mom group.  Our mission is to create a place for moms—in all stages of motherhood—to join with one another with loving, mindful, intention.

The first circle is FREE! Awaken the mom you are meant to be!


Upcoming Classes

Our Birthing Center is Now Open!

Weekly Tours

Visit for tour schedule

Avalon is proud to partner with the only freestanding birthing center in New Jersey! 


I’ve taken several classes at Avalon Wellness Center and they have all been fantastic. Infant CPR & Care Class was really helpful to review while pregnant. Essential Oils for Mommy & Me with Hanina Osborn was AMAZING - I’m hooked! She is such a great resource. I’m also a big fan of the Friday Mommy & Me Meet-up group! Thank you Avalon for being such a great resource!
— Lindsay F.
I’ve been enjoying the Mindful Mama Yoga class at Avalon Wellness Center for several weeks in my third trimester - so glad this class is offered! Nicole’s thoughtful themes and creative sequences always make me feel so much better - on both an emotional and a physical level. Physically, she always seems to know what modification will help me experience the pose in a more beneficial way. Emotionally, she offers compelling perspectives that help me reframe my narrative. Nicole is also hilarious and a seasoned mama of four, so I appreciate her telling it how it is! I wholeheartedly recommend Nicole’s class to any mama - and I look forward to joining after our little one’s arrival!
— Jane D.

Your Pregnancy Journey

a tour through Avalon Wellness Center

Mindful Birth® Workshop

w/ Lori O’Connor & Jennifer Watt, RPYT®, CD(DONA)

5/15, 7-9pm | 6/2, 12-2pm

  • Positions, movement & techniques that can be used to help aid baby into optimal birthing position, encourage the progress of labor as well as ease discomfort.

  • Breathing and visualization techniques for a calm and relaxed birth.

  • Helpful tips on how to create your perfect birth scene using all 5 senses.

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