MindfulMoms™ Circle is not the traditional mom group. Our mission is to create a place for moms—in all stages of motherhood—to join with one another with loving, mindful, intention.
The first circle is FREE! Awaken the mom you are meant to be!
Your Pregnancy Journey
a tour through Avalon Wellness Center
Mindful Birth® Workshop
w/ Lori O’Connor & Jennifer Watt, RPYT®, CD(DONA)
5/15, 7-9pm | 6/2, 12-2pm
Positions, movement & techniques that can be used to help aid baby into optimal birthing position, encourage the progress of labor as well as ease discomfort.
Breathing and visualization techniques for a calm and relaxed birth.
Helpful tips on how to create your perfect birth scene using all 5 senses.