Classes & Wellness Services to educate, empower and support you on your journey through Pregnancy, Birth & Motherhood



MindfulMoms™-To-Be Circle

Find your village, speak with specialists, win prizes, and meet other MindfulMoms™-To-Be.

Tuesday November 19th | 7-9pm

LEARN about resources for your motherhood journey including:

Childbirth Education, Wellness & Mindfulness Coaching, Chiropractic Care, Lactation Support, Birth Doula Services, New Parent Education, Prenatal Yoga, Nutritional Counseling, Sleep Support, and more! Complimentary pelvic screenings will be available to all Moms-to-Be!

RAFFLE PRIZES valued at over $800 of prizes for Prenatal & Postnatal Workshops, Services & Products!!!


Upcoming Classes

HypnoBirthing® The Mongan Method

With: Jeniffer Watt, RPYT®, CD(DONA), HBCE & Amanda Roosa, PTA, Mindful Birth® Doula, HBCE

11/18, 11/25, 12/2, 12/9, 12/16 | 7-9:30pm

Course Topics Include:

  • Healthy Nutrition in Pregnancy and Breastfeeding.

  • Physiology of 1st, 2nd and 3rd Stages of Labor.

  • Coaching through the Stages of Labor.

  • Natural Pain Coping Techniques.

  • Preparing for Labor Holistically.

  • Preparing for Unexpected Situations.

  • How to Write a Birth Plan, & More!

Hypnobirthing® The Mongan Method (5).jpg

MindfulMoms™ Circle

MindfulMoms™ Circle is not the traditional mom group.  Our mission is to create a place for moms—in all stages of motherhood—to join with one another with loving, mindful, intention.

The first circle is FREE! Awaken the mom you are meant to be!


I’ve taken several classes at Avalon Wellness Center and they have all been fantastic. Infant CPR & Care Class was really helpful to review while pregnant. Essential Oils for Mommy & Me with Hanina Osborn was AMAZING - I’m hooked! She is such a great resource. I’m also a big fan of the Friday Mommy & Me Meet-up group! Thank you Avalon for being such a great resource!
— Lindsay F.
I’ve been enjoying the Mindful Mama Yoga class at Avalon Wellness Center for several weeks in my third trimester - so glad this class is offered! Nicole’s thoughtful themes and creative sequences always make me feel so much better - on both an emotional and a physical level. Physically, she always seems to know what modification will help me experience the pose in a more beneficial way. Emotionally, she offers compelling perspectives that help me reframe my narrative. Nicole is also hilarious and a seasoned mama of four, so I appreciate her telling it how it is! I wholeheartedly recommend Nicole’s class to any mama - and I look forward to joining after our little one’s arrival!
— Jane D.

Your Pregnancy Journey

a tour through Avalon Wellness Center

Join Our Birthing Center’s Weekly Tours!

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Avalon is proud to partner with the only freestanding birthing center in New Jersey!