Classes & Wellness Services to educate, empower and support you on your journey through Pregnancy, Birth & Motherhood

 

 
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MindfulMoms™-To-Be Circle

Find your village, speak with specialists, win prizes, and meet other MindfulMoms™-To-Be.


Tuesday November 19th | 7-9pm

LEARN about resources for your motherhood journey including:

Childbirth Education, Wellness & Mindfulness Coaching, Chiropractic Care, Lactation Support, Birth Doula Services, New Parent Education, Prenatal Yoga, Nutritional Counseling, Sleep Support, and more! Complimentary pelvic screenings will be available to all Moms-to-Be!

RAFFLE PRIZES valued at over $800 of prizes for Prenatal & Postnatal Workshops, Services & Products!!!

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Upcoming Classes


HypnoBirthing® The Mongan Method

With: Jeniffer Watt, RPYT®, CD(DONA), HBCE & Amanda Roosa, PTA, Mindful Birth® Doula, HBCE


11/18, 11/25, 12/2, 12/9, 12/16 | 7-9:30pm

Course Topics Include:

  • Healthy Nutrition in Pregnancy and Breastfeeding.

  • Physiology of 1st, 2nd and 3rd Stages of Labor.

  • Coaching through the Stages of Labor.

  • Natural Pain Coping Techniques.

  • Preparing for Labor Holistically.

  • Preparing for Unexpected Situations.

  • How to Write a Birth Plan, & More!

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MindfulMoms™ Circle

MindfulMoms™ Circle is not the traditional mom group.  Our mission is to create a place for moms—in all stages of motherhood—to join with one another with loving, mindful, intention.

The first circle is FREE! Awaken the mom you are meant to be!

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I’ve taken several classes at Avalon Wellness Center and they have all been fantastic. Infant CPR & Care Class was really helpful to review while pregnant. Essential Oils for Mommy & Me with Hanina Osborn was AMAZING - I’m hooked! She is such a great resource. I’m also a big fan of the Friday Mommy & Me Meet-up group! Thank you Avalon for being such a great resource!
— Lindsay F.
I’ve been enjoying the Mindful Mama Yoga class at Avalon Wellness Center for several weeks in my third trimester - so glad this class is offered! Nicole’s thoughtful themes and creative sequences always make me feel so much better - on both an emotional and a physical level. Physically, she always seems to know what modification will help me experience the pose in a more beneficial way. Emotionally, she offers compelling perspectives that help me reframe my narrative. Nicole is also hilarious and a seasoned mama of four, so I appreciate her telling it how it is! I wholeheartedly recommend Nicole’s class to any mama - and I look forward to joining after our little one’s arrival!
— Jane D.

Your Pregnancy Journey

a tour through Avalon Wellness Center

Join Our Birthing Center’s Weekly Tours!

Visit OurBirthingCenter.com for tour schedule

Avalon is proud to partner with the only freestanding birthing center in New Jersey! 

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