Classes & Wellness Services to educate, empower and support you on your journey through Pregnancy, Birth & Motherhood





Upcoming Classes

Our Birthing Center is Now Open!

Monthly Open Houses

Weekly Tours

Visit for tour schedule

Avalon is proud to partner with the only freestanding birthing center in New Jersey! 


I’ve taken several classes at Avalon Wellness Center and they have all been fantastic. Infant CPR & Care Class was really helpful to review while pregnant. Essential Oils for Mommy & Me with Hanina Osborn was AMAZING - I’m hooked! She is such a great resource. I’m also a big fan of the Friday Mommy & Me Meet-up group! Thank you Avalon for being such a great resource!
— Lindsay F.
I’ve been enjoying the Mindful Mama Yoga class at Avalon Wellness Center for several weeks in my third trimester - so glad this class is offered! Nicole’s thoughtful themes and creative sequences always make me feel so much better - on both an emotional and a physical level. Physically, she always seems to know what modification will help me experience the pose in a more beneficial way. Emotionally, she offers compelling perspectives that help me reframe my narrative. Nicole is also hilarious and a seasoned mama of four, so I appreciate her telling it how it is! I wholeheartedly recommend Nicole’s class to any mama - and I look forward to joining after our little one’s arrival!
— Jane D.

Mindful Mama Flow- Pre/Postnatal Yoga Series

w/ Nicole Ruffo, Certified Prenatal Yoga Teacher

5-Class Series | 10-11:15am
9/28, 10/5, 10/12, 10/19, 10/26
11/2, 11/9, 11/30, 12/7, 12/14

Join us for a grounding and restorative yoga practice dedicated to the power of motherhood. Open to anyone, especially mamas and mamas to be! 

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