The first hour of this workshop is dedicated to infant CPR and can be purchased separately. Some of the topics included are how to recognize medical emergencies, when and how to administer CPR to an infant, how to care for your infant in emergency situations, choking maneuvers, safe sleep practices, etc. The second 90-minutes of the workshop focuses on infant care and safety. Learn how to diaper and swaddle your baby, SIDS awareness, feeding basics, bathing, the Back to Sleep program, bulb syringe and thermometer use.
A supportive and thoughtful weekly yoga class with mindful sequencing. This flow is appropriate for prenatal, postnatal, and anyone interested in an inspiring flow dedicated to the power of motherhood. Incorporating breathing techniques, grounding movements, and ending with a restorative savasana to send you off feeling refreshed.
Ready for a change to your diet mentality so that you can be a better role model for your children? Have you ever thought "how can I make sure my child doesn't grow up with the same challenges around food that I have"? Many of us are eager to give our children a better shot at life than we had, and don't even realize that our relationship with food gets passed down whether you want it to or not. It's time to reset not only your eating patterns for the new year, but dig deep underneath and reset your EMOTIONS that underly your RELATIONSHIP with food. This dynamic workshop will be led by nutrition expert Caitlin Kiarie of MomNTot Nutrition and conscious parenting expert Maria Sanders of Maria Sanders Parent Coach.
This workshop will discuss natural ways to care for you and your baby using essential oils. Learn about essential oils and how to use them safely. Develop a personalized list of essential oils and tools that can be used to improve the emotional and physical wellness of you and your baby. Learn where and how to purchase Certified Pure Therapeutic Grade Essential Oils.
This 2-hour workshop examines how and when to start solid foods, the differences between baby-led weaning and purees, how to limit the risk of food allergies, which foods to avoid giving your baby, as well as many useful products and resources. Taught by Caitlin Kiarie, RDN, CSR & Founder of Mom-N- Tot Nutrition, this workshop sets the groundwork for developing healthy eating habits in children.