This workshop will discuss natural ways to care for you and your baby using essential oils. Learn about essential oils and how to use them safely. Develop a personalized list of essential oils and tools that can be used to improve the emotional and physical wellness of you and your baby. Learn where and how to purchase Certified Pure Therapeutic Grade Essential Oils.
This 2-hour workshop examines how and when to start solid foods, the differences between baby-led weaning and purees, how to limit the risk of food allergies, which foods to avoid giving your baby, as well as many useful products and resources. Taught by Caitlin Kiarie, RDN, CSR & Founder of Mom-N- Tot Nutrition, this workshop sets the groundwork for developing healthy eating habits in children.
New babies are hard, especially on your body! Bring your baby to this interactive workshop with Jacinda Hover, DC and Brinda Rathod, PT. Dr. Hover, who specializes in prenatal and postpartum chiropractic and rehabilitation, will review ergonomic considerations to help prevent common postpartum conditions such as neck, shoulder, and low back pain. Brinda, an infant and toddler physical therapist, will discuss simple, fun routines to do with your baby at home to ensure they reach important developmental milestones and how to identify issues including torticollis and tongue tie, which can interfere with breastfeeding.
Learn if your pelvic floor muscles are healthy and strong enough to prevent leaking or future complications. Understand how your pelvic floor is affecting your bladder, bowel and sexual health. Be screened for Diastasis Recti Abdominis and learn what you should do to help it heal.
Learn the art of belly binding! Wrapping the abdomen in a bind after birth is thought by many to be an important part of overall recovery. It aids the body to shrink and recover in a shorter time period- usually within 6 to 12 weeks. Support to the pelvic area is very important in the immediate weeks after birth as the body goes through significant changes during both pregnancy and labor. This 1.5 hour wrapping session includes your own bind, education on self and partner assisted wrapping, and a handout to keep your memory fresh. If you are pregnant you will also learn safe wrapping for belly support during pregnancy.