This workshop will discuss natural ways to care for you and your baby using essential oils. Learn about essential oils and how to use them safely. Develop a personalized list of essential oils and tools that can be used to improve the emotional and physical wellness of you and your baby. Learn where and how to purchase Certified Pure Therapeutic Grade Essential Oils.
This 2-hour workshop examines how and when to start solid foods, the differences between baby-led weaning and purees, how to limit the risk of food allergies, which foods to avoid giving your baby, as well as many useful products and resources. Taught by Caitlin Kiarie, RDN, CSR & Founder of Mom-N- Tot Nutrition, this workshop sets the groundwork for developing healthy eating habits in children.
New babies are hard, especially on your body! Bring your baby to this interactive workshop with Jacinda Hover, DC and Brinda Rathod, PT. Dr. Hover, who specializes in prenatal and postpartum chiropractic and rehabilitation, will review ergonomic considerations to help prevent common postpartum conditions such as neck, shoulder, and low back pain. Brinda, an infant and toddler physical therapist, will discuss simple, fun routines to do with your baby at home to ensure they reach important developmental milestones and how to identify issues including torticollis and tongue tie, which can interfere with breastfeeding.
New Parent Education & Networking Unlock your Inner Wisdom for Parenthood.
The New Parent Educator series is a brand new approach designed to help moms & dads specifically for the postpartum period of life. This interactive class will dispel myths and outdated opinions replacing them with unbiased, evidence based education & resources that will unlock and nurture their inner wisdom to parenthood.
This 2-week series with help parents build confidence in; their parenthood, caring for their newborn, as well as caring for their partner. Parents will complete this series not only with the ability to survive this exciting new chapter, but to THRIVE.
FINALLY Mommy & Me Yoga and Infant Massage in ONE CLASS! We focus on nurturing both the parent and child. The class sessions are divided among time spent on gentle yoga postures for Mom, and infant massage for baby. Through gentle guided movement and infant massage techniques, parents will bond with their infant while encouraging emotional and physical development. Guided group discussions will lead to further understanding of baby's development while building a supportive community. This unique Mommy & Me Yoga and Infant Massage class is a safe place to share and connect with other new moms.
Learn the art of belly binding! Wrapping the abdomen in a bind after birth is thought by many to be an important part of overall recovery. It aids the body to shrink and recover in a shorter time period- usually within 6 to 12 weeks. Support to the pelvic area is very important in the immediate weeks after birth as the body goes through significant changes during both pregnancy and labor. This 1.5 hour wrapping session includes your own bind, education on self and partner assisted wrapping, and a handout to keep your memory fresh. If you are pregnant you will also learn safe wrapping for belly support during pregnancy.