Learn if your pelvic floor muscles are healthy and strong enough to prevent leaking or future complications. Understand how your pelvic floor is affecting your bladder, bowel and sexual health. Be screened for Diastasis Recti Abdominis and learn what you should do to help it heal.
Mindfulness, Movement & Body Awareness.
Songs, movement activities and games help to bring the yoga practice to our young yogis. Classes are dynamic and playful with stories and themes and plenty of time for relaxation at the end. Non-homeschooling families also welcome.
Register By Email: email@example.com