A supportive and thoughtful weekly yoga class with mindful sequencing. This flow is appropriate for prenatal, postnatal, and anyone interested in an inspiring flow dedicated to the power of motherhood. Incorporating breathing techniques, grounding movements, and ending with a restorative savasana to send you off feeling refreshed.
This workshop will discuss natural ways to care for you and your baby using essential oils. Learn about essential oils and how to use them safely. Develop a personalized list of essential oils and tools that can be used to improve the emotional and physical wellness of you and your baby. Learn where and how to purchase Certified Pure Therapeutic Grade Essential Oils.